Try this diet plan on one day every week for one month as per your convenience and see the difference it makes to your overall health.

6 AM:Wake up and after your daily routine,practice Pranayama for 5-10 minutes,take 15 minutes of rest,do some light stretching exercise and then do 5-10 Suryanamaskar.

7 Am:Drink a glass of warm water mixed with wheatgrass powder.

8 AM:BREAKFAST-Eat 2 bananas,3 slices of Papaya,i Apricot,4 Almonds,4 Pistas.Drink herbal tea made by boiling lemon grass,tulsi(basil) leaves with water along with ginger pieces,cinnamon powder,cloves,cardamon.

8:30 AM:Eat a teaspoon of powdered dry ginger and powdered fenugreek seeds in equal proportion.

9 AM:Take sunbath for half an hour.

9:30 AM:Drink a glass of barley water.

10 AM:Drink a glass of Lemon juice.

11 AM:Drink a glass of orange juice.

12 Noon:LUNCH-Eat a bowl of sprouted pulsesmixed with 2 Tsp Flaxseed,finely chopped garlic,coriander leaves and mint leaves;Green salad sprinkled with cinnamon powder and 1 bowl of curd/1 glass of butter milk.

5 PM:Drink a glass of pineapple juice.

6 PM:Go for 1 hour of evening walk.

7 PM: Drink 1 glass of barley water and eat 2 Amla(Indian Gooseberry).

8 PM:Eat 4 strawberries/blueberries/cranberries abd 12 grapes(preferably black)

9 PM:DINNER-Drink a soup of carrot,beet,green peas,potatoes,tomatoes,onions,celery and spinach.Add ginger and  garlic as spices.Drink a cup of Bittergourd juice.

10 PM:Drink a glass of barley water before going to sleep.
      Besides this also drink atleast 7-8 glasses of water for the entire day.
CAUTION:Those suffering from Diabetes,Kidney disorders and other serious disease must first consult their Doctor before trying out this.