DIABETES:

Follow this naturopathy diet for 3 months to get results:
6 AM-Wake up,after completing your routines,practice pranayam for 5-10 minutes,do stretching exercise for 10-15 minutes and then 5-10 Suryanamaskar.

6:30 AM-Drink lime juice and eat nine Neem leaves along with 5 Tulsi(holy basil) leaves.

7 AM:Drink a glass of warm water mixed with a teaspoon of wheatgrass powder.

7:30 AM-Drink a cup of Ragi milk.

8:30 AM-Eat 1 teaspoon sprouted Fenugreek seeds and drink a glass of Bittergourd juice with a teaspoon of Turmeric and cinnamon powder

11 AM-Eat one banana.

12 Noon-Lunch-Have a bowl of vegetable soup + a plate of green salad sprinkled with cinnamon powder and 3 rotis made from jowar/bajra with a bowl of cooked Dal and steamed vegetable.

3 PM-Drink 1 cup of potato skin soup.

5 PM-Drink a glass of carrot juice.

6 PM-Drink a glass of warm water mixed with a teaspoon of wheatgrass powder

6:30 PM-1 hour of evening walk.

8 AM-1/2 bowl of sprouted green grams then 2 rotis made from Jowar/Bajra,a bowl of cooked dal and steamed green vegetables and chutney made of Flaxseed along with garlic,coriander and mint leaves.
    CAUTION:This diet plan is not meant to replace the medications one is taking for Diabetes.

 

                                                           WEIGHT LOSS:

If you want to lose weight by natural method,try this Naturopathy diet for three months:
6 AM:wake up and after completing your routines,practice pranayam for 5-10 minutes and 10-12 Suryanamaskar.

6:30 AM:Drink a glass of lime water.

7 AM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

7:30 AM:Drink a cup of Tulsi(Basil) tea.

8:30 AM:Drink a glass of carrot juice.

12 NOON:LUNCH-Have a bowl of tomato soup with ginger,garlic and a teaspoon of flaxseed,Green salad sprinkled with cinnamon powder,3 chappaties/rotis made from wheat along with a bowl of steamed vegetables and cooked Dal.

1 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.

2:30 PM:Drink a glass of lime water

4 PM:Drink 1 glass of Karela(bitter gourd) juice.

6 PM:Drink a glass of warm water with 1 teaspoon Wheatgrass powder added to it.Then go for 1 hour of evening walk or other light aerobic exercises like cycling,etc.

7:30 PM:DINNER-Bowl of vegetable soup,1/2 bowl of sprouted sprouted green grams,1/2 bowl of steamed white kidney beans,3 chappaties/rotis of wheat  along with a bowl of cooked green vegetables and cooked dal.